Services

Individual therapy

I offer virtual and in-person sessions for adult individuals looking to:

  • gain self-awareness

  • manage stressors

  • decrease symptoms of anxiety, depression, panic, trauma response, etc.

  • increase self-confidence

  • gain effective interpersonal skills

  • navigate life transitions

  • cope with grief

  • pursue fulfillment

Couples therapy

I offer virtual and in-person sessions for couples looking for:

  • increased emotional connection

  • increased physical connection

  • improved communication skills

  • effective conflict management skills

  • relational fulfillment

  • clarity on future of relationship

  • support working through values differences

  • help navigating various relationship challenges